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Weight: 183.6 lbs.
My tummy hurts becasue I am stupid and ate 2 bowls of air popped popcorn before bed last night. I can still feel the kernels attacking me. I had it sprinkled with a little parmesan cheese, some spray butter and hot sauce. I know that I am wierd. It sure was tasty at the time, and rounded off my dinner of a Healthy Choice entree. Not such a healthy choice after all however!
Plus, during the day, I ate a strawberry and granola filled yogurt that had been left from our casino excursion and purchased with “free” casino money when we were last there. I had brought it to work and ate the whole thing on “lunch” break. I put “lunch” in italics because I don’t really get a lunch break, so lunch or snack or whatever is just whenever I may have a moment between clients. Anyway, as is typical of my hypoglycemia, I tanked about two hours later, or right during one of my afternoon sessions. My eyesight got all wierd and my tongue numb, and I started making even less sense than usual. It is a horrible feeling of being possessed and almost being able to view oneself from a distance. Luckily I was winding down the session, although I had another client waiting. Interestingly, the next client has a seizure disorder and comes to session with her helping dog who helps detect them and tends to her if she is having problems. I was worried that he might sense MY altered state and get all barky or something. I asked the staff and the client who brought her to wait a moment, and quickly downed whatever sweet items I could find. Unfortunately for my co-worker Nancy, she came to ask me a question in these brief moments, and I wasn’t hardly able to register the question, let alone answer it. She gave me her orange, but it is still sitting on my desk as by then I had plied myself with so much candy, that I feared a rebound if I ate anymore sugar. Which, once I recovered enough to go through the motions with this client, I did in fact suffer, and had to “rinse and repeat”. I am not sure if I am terminally stupid and bringing this on myself, or if I am sensitive at only certain times or to certain combinations or quantities of foods, such that one day I can be fine on a certain item, and the next it could seemingly kill me. I didn’t think that this same yogurt product that I’ve eaten so many times before would do this to me.
So, today I guess that I have to be that much more careful, whatever that means, and stick with just pure protein foods, I suppose. I will likely pack a cheese stick or two and my typical south beach bar. And I always have nuts in my drawers. No pun intended!
I do feel funky already today and even had a hard time sleeping, but I imagine that it is the gut full o’ popcorn that did it. And why I didn’t tank on it is beyond me, seeing as it is a pure starch and all.
But, I will try to ensure that today is a better day all around, including weather wise, I hope. Although obviously I have no control over nature, I certainly can hope that it doesn’t like “blizzard” as it seemed to yesterday, especially as the snowblower was boxed in by tables and items all ready set for our spring garage sale. Clearly indicating that WE have moved on from winter mode, and expect nature to do the same!
Weight: 182.7 lbs.
I feel like crud. Crampy crud. But at least I survived yesterday, when I got hypoglycemic during a counseling session. This was the first time I recall this happening to this degree at work, let alone while I was in the middle of trying to help someone. My tongue and lips got numb, and my vision got all freaky. But worse, things started to feel all fadey, and I knew that I wasn’t making much sense. I was with a woman who relies on a computer to talk due to severe CP, and her staff. Mercifully, they were bantering and shouldering much of the weight of the session together, so I am imagining that it was less obvious that I was about to crap out on them. I did discreetly say that I was going to whet my whistle with a piece of candy, and asked if they’d like one. Fortunately I have a container of hard candies near my desk for my clients, and could grab one. I did feel bad though when it dawned on me that the client can only eat pureed food due to the choking hazard that solids would present her, so it was rude of me to offer up candy. But, it allowed me to slip a piece in me, and then another when I didn’t recover quick enough.
I can’t say that I remember much of the session from there, except that I just prayed that it would end soon and I could get something more substantial in me. I did have someone scheduled for immediately afterwards, but mercifully they cancelled, and this allowed me to down a yogurt which no doubt was better for me than candy. I felt fuzzy for a while afterwards, but good enough soon to continue rather uneventfully with my afternoon.
But, I am as dumb as a doornail to not have thought through my “lunch” choices better, given the hormonal state I am in and my recent recognition of how sensitive to carbs that I become at this time. I had brought a cheese sandwich (on whole wheat), the yogurt, and some grapes for lunch. But due to time constraints and a desire to munch instead, reached for some leftover chex mix in my drawer, and skipped the above better foods! I munched mindlessly while I wrote my notes around 1:30, and it was around 3:30 that I got wierd. The doomed session was for 3:00-4:00….
Now today, I will do my best to lead an entirely snack and carb free life, and even will rethink the idea of fruit. Debbie is due over for dinner, and I will have to work around whatever meal we order or eat out, although at least if I blow it, I will be amongst family and friends and home at the time. Not that this feels any better or is any guarantee that I am not endangering myself, mind you. But at least here, if I start talking smack and making no sense, people are used to it!!
Weight: 182.7 lbs.
Debbie came over last night and we actually made a home cooked meal and ate in together. Given the snowy weather and the state of my diet these days, I was very glad for this. Not that we made the healthiest of meals, but the salad, taquitos and baby potatoes were tasty and still better than what I likely would have ended up eating out. And, I didn’t have a single hypoglycemic episode off it. I remain convinced that I am more sensitve to sugars at that time of the month, and in that I am past PMS and into “P” now, I especially believe this because I get so symptomatic and sensitive otherwise.
And speaking of which, we went to bed relatively late given Debbie’s visit, and I was wound up, but exhausted. It took me a while to drift off, and then my c-pap acted up so badly, that I ultimately ripped off the damn leaky mask and slept without it. And slept so deeply and fitfully, that at one point I startled both Tom and myself by screaming out from a nightmare I was having that my brother had hired bad men to accost me in the night.
I then fell back off, and woke to the sound of Tom loudly yawning and stretching and making morning sounds. He wasn’t just awake, he was awake with conviction. And, as an extrovert, whatever the thinks and feels is verbalized aloud, including “ouch, ouch, ouch, ouch!!” when his feet hit the floor, and “hi kitty, kitty, kitty!” when he ran into the cat. Followed by: “good girl, yes you are, YES YOU ARE, are you hungry, yeah, here you go, good girl!”
By now, I was sure that it must be noon and I had surely overslept the whole day. I wondered why I was so exhausted that I couldn’t even life my head from the pillow to see what time it actually was. I felt plastered to the sheets and beated up, and despite the sound of so much life occuring around me, I chose to try and get a few more winks in.
But, after what seemed like forever of every morning sound possible, and the smell of fresh coffee brewing, combined with the growing guilt that I had slept the whole day away, I made myself arise.
It was 4:26 a.m.
So, now here I am blogging instead of sleeping, my stomach in crampy knots and my mind already racing and unwilling to reattempt sleep. And my dear husband happily prepping for his day, including the early church service he has decided to go to (no doubt to pray for his soul before I murder him!)
I have decided that if I must be up that I may as well be productive, and have spent a little time researching both hypoglycemia and the stress echo that I have scheduled for tomorrow. I have hit the road running, in fact.
I am rather excited because I found some articles on delayed dumping syndrome, whereby instead of the typical crampiness, nausea and diarrhea that is better known when one eats too much sugars after gastric bypass, there is a lesser known type that strikes from 1-3 hours later, in which hypoglycemia is the primary symptom. For the same reasons as the first, however, making it a factor of the surgery itself. Which for me would both explain why I now have it and never did that I know of before, and why it can exist in isolation from diabetes. It also helps identify the source as a sudden overload of sugar that overwhelms the system, forcing a surge of insulin and adreniline that flushes the system, and brings on sudden hypoglycemic symptoms. Or something like that.
But, the best description and reason I have seen yet. And to me, may also explain why I am more prone when my other hormones are also more likely to be out of kilter or surging.
The other thing I looked up, especially after watching the Barbara Walter’s special on heart disease with Debbie and Tom last night, is stuff about the stress echo. I now feel prepared for what is to come, but a little more anxious then I was about the possibility of them finding something. I have had a dull boring chest pain intemittently the last few days, which seems timely given everything. I am “eager” to see what this may or may not be…hopefully the latter. I’ll certainly say more here tomorrow…
In any case, the day is still young (hardly born yet, if you ask me!) and when I sign off here I plan to check into a few more things. But mostly, I plan to enjoy the fact that I now have such a long day ahead of me. Although I am not likely to share THIS version with Tom!!
Weight: 183.0 lbs.
I am stymied as to why on some days I should technically be dead from hypoglycemia, I manage to feel fine, and on others, I eat like 1 gram of carbs., and I practically end up in a coma.
Yesterday, just before Janet came over for the evening, the latter happened.Well, maybe it was technically more than a gram of carbs, but not more than I have been known to indulge with. Anyway, I was actually on the computer writing to someone on obesityhelp, when I felt my eye sight go all gaga, got dizzy and shaky, and could barely compose my thoughts enough to finish what I had begun writing. I am now horrified to think that I actually hit “send”, and still wonder if what I even wrote was coherent at all.
In any case, it came on quick and hard, and practically rendered me unable to think clearly enough to help myself out of it. Thank goodness Tom came home and found me in a confused puddle, tested me (47!), and fed me a banana. Then poor Janet arrived, and I was so fuggy headed and irritable and hungry that I couldn’t hardly wait for a real meal, and we ended up going out to expedite things even though Janet had prefered to stay in. Which actually I did too, but as we couldn’t come up with what to eat from our house quick enough, this became more unviable of a choice as the minutes ticked off.
Although I must admit that even at the restaurant I remained unclear as to the best thing to choose to build me back up, and struggled between choosing protein rich, and more complex carbs. I settled on a real fruit smoothie, plus a chicken pot pie type concoction. This way I got some of both…although in reality I think that all I really did was overeat and choose poorly, and that the banana was probably really the key to “saving my life” anyway.
I have talked to various doctors about this reactive hypoglycemia thing, read on line, and participated in forums about it. But, I think I still struggle to really understand it, and figure out why it strikes with such a vengence at times when I don’t expect it, and at others, when I know that I have been really stupid food wise, it bypasses me. Yesterday I had a hotdog in one slice of wheat bread and a diet yogurt for lunch at work, before getting home early. I did snack on a few remaining salt and vinegar chips (thank god they are gone!!) at about 2:30 while waiting for Tom and Janet. But, by 4:45 when Tom got home, I was already f***ed up.
I didn’t eat but maybe 15 chips, and had had them before as I admitted in a recent post. I had had protein prior in the form of my lunch. I didn’t go too long between “meals”. I have eaten much worse with less problems. I do wonder if where I am at hormonally may be a contributing factor, and might look back at past posts to see if I can find a pattern. Cetrtainly I am messed up that way now, and am crampy and crabby.
I guess the bottom line is that I should be more careful whatever the stage of the moon or my hormones, and “quit it!” I just wish I knew exactly what the “it” was, so that I could either get better at it, or predict with better accuracy when I might expect to crash and burn!
Weight: 192.2 lbs.
I remain down and am trying to think of creative ways to feel better…alcohol and food aside. I did have a long phone conversation with my friend Rose last night, and I daresay that this helped some on two accounts. We did talk cat, and in sharing her own stories of grief and guilt, and attempting to give her support and comfort, I too somehow ended up feeling a little better. She had a situation where she feels guilty for having done too much when her cat had cancer, and now feels badly that she put her through so much and had to euthanize her anyway just a few weeks later due to both the trauma of the surgery and treatments, and the disease itself. In the scheme of things, although we may not have opted to do everything to heal Callie, at least we did not put her through possibly useless and invasive treatments, and cause even more suffering. I think the moral is that there is really no good or right or wrong options, and each one probably brings its own regret and questions and guilt in the face of such a ravaging illness.
In addition to having such talks like this with myself, I am trying hard to focus on other aspects of balance. The other good thing that came from talking with Rose, is that she wants to join Tom and I metal detecting in the park on Saturday, and now we have bumped this up to picnic status, and it is giving me a little something to look forward to. Something decently healthy, natural and good for the soul, that is.
Also, tomorrow night is the Compeer picnic, and Sunday we have friends due over for brunch. I think I need to keep such a recreational/social pace, and look forward to cheering myself up in such ways.
I do feel as if I am fighting underlying forces that want to bring me down, and this worries me some as historically I am prone to depression. I hope that with such efforts and conscious vigilance, I can head off a crash. I may need to be even more creative if this weekends events and the end of my period don’t do the trick, however.
The other thing I am starting to worry about and that is creating some havoc for my mood and functioning, is my blood sugar levels. I left work in a fog a little early yesterday because I was so “fuzzy” I couldn’t think and finish off. I drove home in a blur, feeling messed up and shaky, and was stupid to not recognize what was going on sooner. But, when I came in the house, terribly irritable and immediately intent on doing more computer research on bloodwork (to formulate my strategy to talk with the bariatric nurse today), I could hardly even see, let alone think. I was shaking badly, and felt nauseous and weak. I called Tom in to test my blood, as it dawned on me that this could explain everything. And it was “57″.
And, I had eaten just a few hours earlier at my desk - in fact, frantically as I was famished and could hardly shovel food in my mouth fast enough as I felt hypoglycemic even then. I had handfuls of nuts and raisins (gorp), thinking this was the perfect pick me up.
But instead I think it almost killed me! Now I am not sure what is the best quick desk snack for when I get this way, plus I need to be more mindful of my symptoms, as driving with levels so low could be very dangerous. And I do feel as if I run low a lot - more often than not, in fact. I plan to discuss this with my center on my upcoming visit, but am seeing that it can be a relatively common and persistant problem for post gastric bypassers. And, can worsen in time and wreak havoc. And that although there may be strategies (like limiting carbs even more) to help, many people find that nothing works 100%, and they must learn to compensate and deal.
I’m not happy at this prospect, especially as I already feel rather overwhelmed and “gruncy” about everything.
I think I have my work cut out for me…but do hope that more work isn’t assigned before I get this stuff “right”!
Weight: 191.3 lbs.
I may have inadvertently found the reason for my utter exhaustion lately. Other than stress and work and playing too hard, I mean.
Last night, Janet came over for an evening of “hanging” and we went to dinner and caught up. I had a bowl of split pea soup (my fave!) and half of a breast of chicken sandwich. And one french fry that I stole off of Tom’s plate.
Anyway, Janet had wanted to test her glucose meter against ours as she feared that hers might not be giving accurate readings, and she may be running a little high lately. It was almost like a party game the way that she and Tom tested using both meters with such gusto, and I was coaxed into letting myself be stuck in the interest of science. About two hours after a big dinner.
At first I was concerned for Janet’s number, which in fact did differ by about 14 points from meter to meter, making her already high a.m. numbers, even higher is she went by our meter’s outcome.
Then I was worried about Tom’s number, which was 147, and seemed high to me.
But then they stuck me, and I was 70! Which would have been 56 or so, on Janet’s meter. But either way, quite low, especially given the large dinner I had recently eaten. And which may explain the droooling mess I often become even after eating, including last night after bites of an indulgent dessert torte. During a movie and with company over. I literally passed out…although was awake enough to resist further finger sticks despite their insistence that we check again as it was likely that I had plummeted even lower.
I did test this morning (ouch!), and was a respectable 80 before breakfast. I think I may be dropping too low in response to carbs/sweets, and realize that the remedy for both high and low blood sugar is the same. A low carb/high protein diet. Duh - does this sound familiar?!
I am wondering though if a lot of the problems that I have been experiencing, especially lately as my diet has been more lax, do relate to low blood sugar. The tiredness is indescribable at times, but especially after meals at times. I feel powerless to stay awake, and my brain turns to mush. Even more than usual!
I do also wonder if my large appetitie, cravings, and even weight stalls are all tied in with the glycemic process…that hunger, eat carbs, more hunger, weight gain cycle that is driven by insulin resistance. That I have always had trouble with, given my pcos.
Nothing new, really, but startling all over again as to how low my sugar seems to be running. I will make more of an effort to test, especially when pooped, and see for myself if in fact this is the most likely factor for my tiredness. Along with the “real” bloodwork that I will be having soon. The script for this is due any time, and I do hope that they will ask for my A1C on it, as well.
Well, I’d better go eat a hearty, protein rich breakfast now and give myself the best hope for a productive day! Eggs, anyone?
Weight: 212.9 lbs.
Well, rather than going back down at least part of what I went up, I seem to have gone up some more! I am stymied about this, and if it keeps up, even my averages will be washed up. I thought that I got back on track, so this is discouraging - but I’ve got too much else to focus on and worry about right now to spend too much time or energy on such a matter.
Yesterday was a long day at work, culminating in a meeting with Kevin, my boss, who finally shared the reason behind piling me with so much extra work. I won’t reveal it here as he has asked that we not say until he has informed everyone, but suffice to say that it is adding to my overall sense of anxiety and stress. In fact, I left work weary and shook up, and trudged to my car in the far, back parking lot. I started shaking violently from the cold, and by the time I got in, I could hardly drive I was shaking so much. I shook all the way home and wondered if my coat was inadequate, my car heater was inefficient, or if my fat is melting away and leaving me vulnerable to such cold. I nearly crashed into an idiot driver a block from my house, and came home freezing, yawning so hard my body shook, and as tired as could be.
Immediately, I asked Tom to check my blood sugar due to yesterday’s high number, and because I’m not entirely stupid and wondered if it might actually be low this time due to how wierd I felt.
It was 61. And I HAD eaten a late afternoon snack some hours earlier.
It took me a long time to eat enough to feel human and stop shaking - now I realized from low sugar rather than the cold. Or, since this is Buffalo, perhaps in addition to the cold.
Then, after I ate, I promptly fell into a drooling sleep in front of the tv. Only after snacking some more later (on peanuts), did I actually feel human, and it was almost like suddenly I became infused with heat as this warming sensation overtook me and I could actually feel it sweeping upwards through my body and providing me relief from the chills. By the time I went to bed, I had renewed energy and could actually have gotten things done or something, if it weren’t bedtime instead.
So, now I wonder if my blood glucose levels are either swinging all over, or if the lip thing was just an invalid read and I usually run low, as I have been suspecting for some time. And, I can’t help but wonder if this has anything to do with the wierd fluctuations in my weight. Does this make any sense, or am I grasping for straws?
It does perhaps explain my chronic hunger, and my carb issues. I had a banana at work in the mid afternoon, and I wonder if this started it all. It is hard for me to eat in any semblence of a normal way at work, as I don’t get a dedicated lunch hour, and when I have back to back clients as I did yesterday (and will again today), this only leaves a moment here or there to stuff something quick into my face. Bananas tend to be my work staple for this reason, and I also have a stash of Atkins and granola type bars in my drawer. When I get a little more time, I may munch on drawer nuts instead. At times, I bring a low fat cheese stick or two, but since I don’t have refrgeration, I have to time these right so they don’t rot instead.
Anyway, today is gearing up to be similarily frustrating and stressful, and as I have to be in even earlier, I may not even have time to work out first. So, I’d best go now to see if there are some moments left to at least try to fit this in, although a break today doesn’t sound so bad either!
Weight: 234 lbs.
I am so full from dinner right now that I’m not sure whether to go hurl, or to finish this post first. Unfortunately, I had to start back on Prilosec yesterday, as I noticed the burning, hurty sensation and nausea that I had before that seemed indicative of a possible ulcer. I hate to take Prilosec, as each time that I have had to go back on it, although I feel better in all the above ways, it tends to deaden my ability to sense things like satiety, and I more easily can eat too much and not notice how full I am as readily. Without it, my “pouch” kicks up much sooner, and whether it is an ulcer or fullness, I am given a clearer signal that “ouch”, it’s time to stop eating.
Continue reading “Full and Full of Crap”
Weight: 238 lbs.
Ack — I hate when I gain weight the day my weekly weight posts! However, considering what I have eaten lately, I can’t blame the scale!
Well, I am off to another productive, energetic morning, bordering on mania. Again I got up early for no real reason and begin a million projects before the light of day. I must say that I took special pleasure in programming the $5 TV/VCR purchased at this weekend’s garage sales, and found it one of the most intuitive systems to use (which is good, since it didn’t come with a manual!). Normally I can’t even remember how (or why!) to use a VCR, given these days of DVRs, but I am recording tomorrow morning’s episode of Good Morning America for work, as the heads-up is that an all-developmentally-disabled band called “Flame,” also from NY, and who rivals the Aspire band I recently saw, are guests. I am always so inspired when individuals with disabilities triumph and excel in such talented ways, and look forward to watching them!
Continue reading “Mania Can Be Fun!”
Weight: 238 lbs.
My head feels full of fuzz, electricity, and murderous rage. There is way more in it of every kind (including racing thoughts, at times), except hair.
This is a pleasant intro to today’s entry, isn’t it?!
I am quite miserable and exhausted, and just awoke after several tries on Tom’s part to get me up sooner. I got out of work a little early and could think of nothing more suitable to do than to collapse in a fetal position in bed. What sleep I did get, however, just like at night, was restless, anxious, and fitful, and now I feel zombie like as I am trying to recoup some evening before going to bed for real in just a little while.
Continue reading “Everything But Hair”
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