January 2011
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My Favorite Shake!

Wild Strawberry Protein Shake

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Calypso - SPCA treasure 10 years ago! Tom looking cool Gingerbread - SPCA find 10 years ago! Tom close up Calypso - easy going and loving Gingerbread - smart and sassy girl

Bracing Myself

Weight: 182.1 lbs.

I am up early to head off to work today. And hope to remain under the radar. I have a lot to do and need to be clear headed and uninterrupted in order to catch up.

Then, I am headed to the doctor. I wish the appointment weren’t smack dab in the middle of the day as I will need to time stuff at work just so to fit everything in. But, it is an important visit and if I use it wisely, I should leave with directions as to further tests that will likely be prescribed for my “idiosyncracies.”

I am dreading both.

I hear the we are due for  a major winter storm (you too, perhaps, as it sounds like half of the country is up for it!), and feel that much more pressured to get things squared away at work just in case there isn’t any come mid week. I am not sure what to wish for….

In any case, I am thinking and heading forward now and should have lots to write here as the week progresses. But, for the moment, I am in those remaining few moments between glorious weekend and the onslaught of every kind, and am ok for right now.

Let’s hope it stays this way…!

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On The Mend?

Weight: 182.3 lbs.

After a day of errands and relaxation, Tom and I went to dinner and then a concert with Debbie and Rose. It was nice to do something that fed the soul and spirit, and to share a lot of laughs. The show was a production of broadway show tunes, and held in a newly renovated theater that actually until recently, was a local church. For only a $10 ticket price, we were treated to an evening of beautiful voices and song choices. And even this morning I still can’t get the haunting “Lily’s Eyes” out of my head!

When we first went to sit down in the front row that I had chosen for us, an incident with an older, rude lady with a cane, almost broke out. She literally pushed her way to take the seats I was holding for my friends and Tom who were just steps behind me, claiming that because of her bad leg she had to have these seats in particular. When I pointed out that there were many other seats up front, and held my ground, she harumphed and I feared that she was about to slug me or something. What a relief and “right back at ya’” it was when Tom finally clomped his way over with his foot planted in his support boot, not only taking his rightful seat, but showing that she was not the only gimp in the house!

Today I am looking forward to a day of catching up on newspapers, shows and laundry. Basically, staying home and continuing to heal from the traumatic week. I’d like to say that I am back to sleeping like a baby, but I continue to wake in the wee hours, and then find myself rehashing and obsessing about every detail of this week’s events. It then takes hours to drift back off, and I am developing cumulative sleep deprivation from this. I had hoped that some resolution would cleanse me of everything enough that I could find peace again, and for the most part I am able to be ok during the day. However, I continue to struggle with dark thoughts during the night, and suspect that it might take some time before this is healed too. But, at least I have another day or two before I must return to the place of my trauma….

Now tomorrow, I have a doctor’s appointment where I will have the opportunity to discuss my strangely high potassium value, intermittent chest pains, and whatever else ails me. I expect that she will want to run further tests, and dread the whole ordeal. I wonder if this new doc has figured out yet that I am a difficult patient, and as squeamish and phobic as one can be. I don’t know if I’d rather be her or me!

Well, at least I also have another day before this, and I guess that I’d better use it wisely. I hope to take the act of soul cleansing and relaxation to a whole new level, and store up enough good energy and karmic blessings such that even if this weeks sucks as bad as the last few, I can survive them once again.

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Going Down!

Weight: 182.1 lbs.

I have reached a new low!! And this time, I mean this in a good way. Who knew that if I exposed myself to toxic stress, demoralization, profound hurt and moral angst, that I could lose weight. Maybe I am on to something!

Rarely am I ever too upset to eat, or find myself speechless with incredulity at the way things are being handled. This is how my week has felt, and eating actually felt secondary to misery, rather than an accompaniment to misery.

But, the good news, although this may mean that I will have to resort to more traditional methods for weight loss, is that yesterday brought the kind of change that I had been driving for.

Vindication. Validation. Relief. People who have finally appreciated and realized the real concerns, and are choosing to do the right thing. Who have stopped blaming me for being the messenger, and have started to develop a plan to address the real issue. Who have stepped up.

Sadly, there still is no real good solution, and the remedy is costly in and of itself. But at least not to me personally any longer. To my integrity, my character or my psyche. I finally have hope that I am also no longer “fighting” alone.

And that the only thing “going down” besides my weight, is no longer me, but the source of the problem in the first place.

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Say What You Need To Say

Weight: 183.3 lbs

I heard this song on the way to work yesterday, and found the lyrics especially poignant and meaningful. It gave me a sense of purpose, peace and resolve for much of what I have been struggling to do all week. Some things I had already said, and the rest I said yesterday.

I am done now. And silenced. Like a child who says the unthinkable by telling that mom drinks too much, or grampa is creepy in the way that he snuggles. Only some people can tolerate such truths. Some may punish the child for their candor. Others may listen, but do nothing. Only if the child is lucky will someone listen intently, investigate, come to honest conclusions and do the right thing.

I wish that I lived in such a family. I never have.

And although I haven’t been sad about this in many years, I am now, as all over again I am learning that truth doesn’t always triumph over wrong doing, and even decent adults can get caught up in the act of deception and silencing.

And that this dynamic can be just as toxic and damaging to me as an adult as it was when I was little (and perhaps in part because I experienced it when I was little).

And that even food doesn’t diminish the pain or set things right. And once again, I will just have to learn to live in a world where my morals and observations aren’t valued, and I could be in “danger” if I insist that they are.

And the only “good” thing from this may be that the lump in my throat from feigning reconciliation may keep me from overeating for a while to come.

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No Good Deed Goes Unpunished

Weight: 184.3 lbs.

Well, some results are in, and the verdict is not yet out on others. Tom came home with a doctor’s report that mayas well have been written in Swahili, as it spoke of things and in terms neither of us has ever heard of before. Here is an example of just one sentence: “” Prominent intrasubstance degeneration of the peroneus brevis tendon is present, with an intrasubstance longitudinal tear extending from the sulcuus to the level just distal to the lateral malleolus.” I recognized the words swelling, tendon and ankle from other sentences. And then I had to interpret from what Tom thinks he heard and thought to ask…meaning that he may actually need his leg amputated for all we really know, but here is at least an approximation. He has swelling, needs to take prednisone for 6 days, was given a boot thing that he can wear when able (not at work), and returns in one month for follow up. Oh, and it is not broken after all. I think this is all good news compared to what we believed, but am still not clear what the prognosis is, or how he got such a condition All I know now is that Tom still “ouches” all the time. He starts the pred. today and it is a blister/power pack. It should be interesting to see what this does to his adrenaline level, as we all know how pred. can make one feel. Maybe I can steal some…!

As to the dual interviews, they both sounded like they went well, but the outcomes won’t be evident until probably next week at the earliest.

As to my situation, so far the title seems fitting.

I barely slept last night, and when I did manage to drift off, my dreams were troubled and violent.

And if I thought that the last few days were taxing and difficult, I can only imagine what the next two might entail.

I am surprised that I didn’t gain weight too, given that right now, how I eat is the last thing on my mind. Although frankly, I vacillate between craving carbs and crunchies to satisfy my wounded soul, and being too disturbed and distraught to even eat at all. This is making for fits and starts in how I am eating, where I may stuff crap in me one minute, and refuse a good meal at another. Not exactly a proper bariatric diet, or recommended for getting in proper nutrients. And between this and my screwy sleep lately, I fear that I may be digging myself into a further rut of depletion and exhaustion, and even less ability to cope with the “dangers’ ahead.

And stupidly, even knowing and speaking to this doesn’t necessarily translate into doing something meaningful about it…although my best defense is usually to limit my exposure to crap foods, especially when I am stressed or upset.

 Which lately, is always.

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Baited Breath

Weight: 184.5 lbs.

Tom has his follow up visit with the orthopedist today, where he should get the results of his recent MRI. And discover the source of his ongoing pain and mobility problems.

 Two friends have job interviews, and both desperately need a chance for change.

I, well, can’t say here….

Will the outcomes bring relief, or grief? Hope for resolution and new beginnings, or ongoing angst?

Will we even learn our fates, or will limbo continue? Until when, and with what final outcomes?

In what ways will the news be life altering? Create new dilemnas perhaps, or further decisions? Keep the pot stirred for longer until everything is fully settled, and solidified?

Can we accept the decisions that others make in our behalf, and move on gracefully with whatever is suggested? What impact might this have on us, and how much work will it entail to acheive our desired results?

Big questions for a big day!

Please wish us ALL good luck!!!!

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Newtons, Take Me Away

Weight: 184.1 lbs.

Dinosaurs chased me all night and I am exhausted. I barely got away the last time, and I think that they ate my friend.

But the fire and the bombs chased them away, and then when the police came to help, they turned on me instead of rescuing me…and I realized that I was in even bigger trouble than what any tyrantasauraus could do.

I either need a new mattress or life. I’ll opt for the latter.

Despite my angst, I managed to grocery shop and get many household things done yesterday. Or perhaps because of it. However, one should apparently not shop when troubled, as I came home with items I don’t typically allow in the house, like fig newtons (strawberry!) and pretzels. I just had to have ‘em (and they were on sale!), as they seemed the perfect solution to what ailed me at the time.

And although I’d like to say that when I ate some, my troubles melted away and all is now well, we both know that the only real thing that they did for me is make me feel more out of control and guilty too. And now I have fig gut AND dread of what is troubling me in the first place.

Maybe if I ate more…. Hmmmmm.

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How’d A Truck Get In The House?

Weight: 184.5 lbs.

I feel like I’ve been run over by a semi. Everything hurts, I have a headache, and in addition to my body, my brains feel as if they have also been run over. And all this after taking a break and never even leaving the house yesterday.Or perhaps it is because I took a break and sat with my thoughts and feelings all day yesterday. My guess is that it is the insidious role of stress playing on my mind and body, and although I can’t elaborate here, there is a lot going on right now that it tormenting me.

I must say that despite this, my eating habits have surprisingly not gotten as out of control as they often have when I am troubled. Historically small children and puppies can even be at risk when I get stress induced “hunger”. I can gnaw my way through anything in an attempt to alleviate the emotional discomfort and try to make things feel “right” again. But, for some reason, I don’t find myself turning to food for comfort as much this time, and remain somewhat moderate in my habits. Instead, I have nervous energy that I am using to fuss endlessly, have become even more ocd like than usual, and have been feeling distracted and fuzzy headed. In other words, my mind is racing and I have tons of nervous energy, but I am hardly getting anything meaningful done, and spinning my wheels to the point of exhaustion and burn out, instead. Not pleasant! I think I suffer from an anxiety disorder…. And this time, carbs aren’t helping!

My hope for today is that my skin doesn’t crawl straight off my body, especially as it is sub zero out and I’ll be needing the extra layers.

I do plan to try and run errands and keep focused and productive as much as possible. I need to get things done before the onslaught of the week and I am possibly rendered useless. If nervous energy counted for burning calories, I’d be down to goal weight by now. Hopefully my fussing will account for something today, and I will remain on a slow path downward weight wise, while focusing and containing my bad energy. These are the days that I wish I were a marathon runner or disciplined with exercise or something, as I bet it would sure feel good to run or work off all that ails me.

And I probably wouldn’t feel nearly as stiff and achey either! Where’s a personal trainer when you need them?!

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Laying Low

Weight: 184.8 lbs.

I am off to a very late start today. Not that I didn’t get up at the crack of dawn or anything. It’s just that I woke up again today with a very bad stomach, and sat listlessly in front of the tv watching DVR’d shows before I got up the energy to even write here. My stomach seems to be perpetually trashed these days, and I am figuring that it relates to the degree of stress that I am feeling from my job. I am actually preferring this theory to that of it relating to potassium overload, as I have also read that too much potassium can cause diarrhea.

Great…so I prefer deadly stress to mineral imbalance induced symptoms. Can I have a third choice?

Yesterday was a good day despite all this however, as I got totally engrossed in the morning auction, and then enjoyed our friends in the evening. The auction was way different that I thought it would be, as it required us to follow the auctioneer from table to table as he quickly auctioned off lot after lot. The highest bidder got to pick which lot they wanted from tables loaded with boxes of everything imaginable. And then they proceeded onto the next boxes, and lots. You were responsible for getting your own stuff off the tables and to somewhere secure while you moved right along, and then for lugging everything into your car at the end. Which all was an enormous workout, considering the parking (or lack thereof) situation, and the enormous quantity of crap I ended up bidding on. All told we had about 20 heavy boxes plus several other items to keep track of and to load. This ended up being my workout for the week…and much to Tom’s chagrin, and bad leg, his too. I had to swear to him that I would never take part in such an event again, and although he did seem to enjoy the act of unpacking and sorting through the stuff once we got it home, he was not a happy camper while there. And as to Charlie and Nancy, they didn’t buy a thing, were confused through it all, and left early. It truly was not a process for the faint of heart, and I don’t think that even I could stand to do it again.

But, Tom and I both did get a few cool treasures, and some things I bought exclusively to try and sell for profit…such as a cool old radio flyer type wagon/pedal car that I got for a pittance.

In other news, for dinner we went out, and I ordered a grilled chicken dinner with asparagus and asparagus soup. I had the soup first and got so full on it I could barely eat my dinner, and nearly all of it ended up going home with me. So again yesterday, I didn’t have much to eat…just eggs in the am, and a turkey sandwich (on a diet wrap) for lunch. I am hoping that between these and my chronic stomach issues, I may lose back down to where I at least was before the holidays. I should be adding exercise and more conscious/deliberate efforts for healthy weight loss to the mix too…and always intend to at some point. Its the getting started in earnest that’s the hard part! But at least for now, I haven’t been the ravenous, sugar eating maniac that I was, and seem to feel more sedate in such ways. I believe that this likely relates to the fact that I am no longer surrounded by goodies and events that promote goodies. And with the holidays over, the mentality has shifted from frivolous to somber. For good or bad.

So today I plan to stay on track to at least this extent…and may not even leave the house. It is crummy and freezing out and I have lots to do to put away all the junk I bought, launder a weeks worth of clothes, catch up on phone calls and the like. Sometimes it is a good thing to live somewhere so snowy as it can provide a good excuse for laying low.

And I plan to take full advantage of it and enjoy every minute!

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Bring It On!

Weight: 185.1 lbs.

I am so glad that it is the weekend again that I could cry. Last weekend I think I said “puke”…but however I choose to note my appreciation for it, the point is that I am about as demoralized and depressed over my job as I possibly could be right now, and desperately need this weekend to collect myself.

Today Tom and I are meeting friends Charlie and Nancy at an auction, after I saw it advertised in the paper recently. I have been wanting to go to one for years now, and I am very excited, and can’t wait to get caught up in all the fast talking, junk related excitement. There are over 300 items (”lots”) up for bidding, and Tom will have to spend the morning wrestling my arm down when I get whipped into a bidding frenzy. I even stopped at the ATM on the way home from work yesterday, as the auctioneer I called about the sale told me that there is a 3% discount if you pay in cash. Now I feel loaded and ready to go, and am glad that our friends are joining us as this should add to the fun. And temper Tom’s likely exasperation with me and with it. He and Charlie can commiserate or something, while us women do our thing! I think that this will be just what the doctor ordered for my sinking spirits, as there is nothing like bargains to invigorate and undepress me!!

Then later, Janet and Debbie are due over for dinner, and hopefully this will top off a nice day. I remain lax in my eating habits and am not overemphasizing every bite I take. Instead I am just eating relatively decently and moderately, but not denying myself any particular thing or food group. Yesterday I had eggs, nuts, a South Beach bar (at work) and then for dinner, a few bites of leftover burrito and some of the pasta with sauce that Tom made for himself.

Not exactly the best diet or even one with enough protein or veggies in it, but it does at least represent that I am not eating too much food or anything horribly forbidden. Although one could dispute about the pasta. The wierd thing is that I like NEVER eat pasta, and even if Tom makes it for himself, I usually don’t even pay attention. But last night it just seemed so warm and tempting, and other than a little bit of burrito, we otherwise had no real or handy food to eat, so the pasta ended up looking that much more inviting.

Now I expect today that I may continue to take liberties between the concessions at the auction and the dinner out with friends. But the bottom line remains that I still haven’t come to care enough to tighten up, and I remain somewhat unmotivated about the whole weight and diet thing. Sometimes I feel like I am just treading water and trying to keep afloat with where I am at, and don’t care to devote more time and attention and energy to things than I already am. Like now. When life feels challenging enough without even factoring in dietary concerns. And the only thing I can think of doing still to satisfy my woes is  indulge and pamper and engage in hedonism like I plan to do today!

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