My Favorite Shake!

Wild Strawberry Protein Shake

Gallery

Gingerbread - SPCA find 10 years ago! Tom close up Gingerbread - smart and sassy girl Tom looking cool Calypso - easy going and loving Calypso - SPCA treasure 10 years ago!

Suggested Supplements

Here’s some info we hope will be useful. We’ll be putting it onto its own web page as soon as we get better Internet links for you:

Johns Hopkins Suggested Supplements

Vitamins

Chewable Multivitamins:

Price

Location

Flintstones Complete

$5.00

Target / Walmart

Kirkland Chewable Children’s (300 count)

$19.99

Costco; www.vitalady.com

One A Day Scooby Doo Complete

$5.40

Target / Walmart

One A Day Bugs Bunny

$5.52

Walmart

Target Brand

$7.00

Target

Bariatric Advantage (does not contain iron)

$16.95

www.bariatricadvantage.com

Centrum Chewable

$6.99

Safeway

Celebrate Chewable (does not contain iron)

$15.95

www.celebratevitamins.com

Liquid Multivitamins with Minerals:

Price

Location

Tropical Oasis: Tropical Plus

$19.83

www.tropicaloasis.com

Tropical Oasis: Multivitamin/ Mineral

$13.06

Target

Child Life Multivitamin & Mineral Orange Mango (NOTE: Need to take separate iron)

$10.62

www.vitacost.com

Nature’s Plus Source of Life Liquid Multivitamin with Minerals (Note: only 4.5 mgs of iron per dose, so need supplement)

$24.33

www.vitacost.com

Gel Cap Multivitamins

Price Location
Nature Made Liquid Gel Multi (180) Complete (must say Complete) $24.99 www.tulumba.com
Carlson Multi Gel (90) $24.05 www.vitaminlife.com
Children’s Vita Gels (180) $20.62 www.vitaminlife.com

Calcium Citrate - Chewable:

Dose

Price

Location

Bariatric Advantage

400 mg

$19.95

www.bariatricadvantage.com

Twin Lab

250 mg

$15.99

drugstore.com

Celebrate

1000 mg

$9.50

www.celebratevitamins.com

Calcium Citrate - Liquid:

Dose

Price

Location

Tropical Oasis

252 mg

$29.99

GNC

Magnesium with D

252 mg

$29.99

GNC

Calcium Citrate - Capsules:

Dose

Price

Location

Citrical+D

200 mg

$11.58

Target / Walmart

Target 600+D

600 mg

Target

Iron - Chewable or Liquid:

Dose

Price

Location

Bariatric Advantage

18 mg

$21.95

www.bariatricadvantage.com

Celebrate

29 mg

$9.95

www.celebratevitamins.com

Ferretts IPS Liquid

40 mg

$19.95

www.betteriron.com

Iron - Capsule:

Dose

Price

Location

Feosol

45 mgs

$20.02

Target / Walmart

Ferretts IPS Liquid

40 mgs

Slow Fe

160 mgs

$17.95

Target / Walmart

Target Slow Fe

160 mgs

$17.95

Target

Target Ferrous Sulfate

325 mgs

Target

Vitron-C

200 mgs

$14.60

CVS

Bifera

28 mgs

$19.99

Walgreens/www.walgreens.com

B12 - Sublingual:

Dose

Price

Location

GNC

1000 mcg

$6.99

GNC

Bariatric Advantage

1000 mcg

$17.95

www.bariatricadvantage.com

Rexall

500 mcg

Walmart

Rexall

2500 mcg

Walmart

ADEK (Duodenal Switch Patients):

Dose

Price

Location

SourceCF gel caps ADEK

$21.45

www.sourcecf.com

Bariatric Advantage

$36.95

www.bariatricadvantage.com

Celebrate

$15.95

www.celebratevitamins.com

NOTES

o Only select chewable or liquid supplements the first 4 weeks after your surgery.

o Avoid taking calcium and iron or calcium and multivitamins with iron at the same time, for better absorption.

o Kosher and/or gluten-free vitamins/minerals may be found at: http://tinyurl.com/mvt8gr

The information contained on this handout is for general information purposes only and is subject to change by third parties. The hospital does not recommend any particular vendor, product or service. Other vendors, products and services may be available. Nothing contained on this handout should be construed nor is intended to be used for medical diagnosis or treatment. Always consult your physician or other qualified health care provider before starting a new treatment, diet, or fitness program.

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